Skin Care During Ramadan
By Mary Basiadima, 24 April 2020
If you are fasting, you should take extra care during Ramadan for your skin health.
Not having enough water, disturbed sleep, stress, and not the necessary food groups due to lack of time can impact your body and skin.
We’ve put together a guide to help you and your skin this Ramadan.
You will find out:
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Drinking Enough Water For Your Skin
Dehydration can cause dryness, fine lines, wrinkles and on your skin.
During Ramadan, while not drinking any water during the day, your daily water intake doesn’t change. And we all know how staying is for your health.
Make sure you consume enough water from Iftar to Sohur.
How much water do you need though?
For a healthy adult, it is advised to 1.5 – 2 lt. of water each day.
You can how much water you should drink a day with this simple method, as by the World Health Organization.
Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033.
So if you are :
A female weighs 55kg should drink 1.8 litres per day
55 x 0.0033 = 1.8
A male 80kg should drink 2.64 litres per day
80 x 0.0033 = 2.64
Make sure to your amount of water evenly over time between the sunset and sunrise. This way your body will benefit the most.
Use The Right Skincare Products
Staying hydrated is the first step. Next, you need to take extra care to your skin cells.
out on and minerals while fasting may affect your skin’s self-defence and its ability to maintain a healthy pH and oil balance.
Choose your based on your skin type.
For oily skin: Use a gel.
For dry skin: Use a milk cleanser
Always get expert help to choose the correct suitable for your skin type and . If you have any doubts about which products to use, our would be happy to offer you their .
Choose A Rich Moisturiser
Moisturising should already be a part of your daily skincare routine. However, while not enough water during the day during Ramadan, make sure to give your skin that extra boost by using a rich moisturiser. Choose a packed with minerals.
The right for your skin type will deeper into your skin, offering better results.
Don’t forget!
Even if you have oily skin, you still need to use moisturiser. However, you should always choose the right Skin (www.dhaestheticsclinic.com), suitable for your skin type.
If you don’t know your skin type,
Pay Extra Attention To The Eye Area
The skin around your eyes is much thinner, it is also more prone to damage.
Skin dehydration causes irritation, fine lines and wrinkles; and it is more visible in the eye area. Choose a eye serum for extra care during Ramadan.
Don’t Forget To Use SPF
During Ramadan, with the lack of water during the day, you are more to heat, and so is your skin.
While your skin cells get dehydrated, they are more prone to burns.
So make sure to use SPF at all times.
Choose sun protection which also provides . This way, you can hydrate your skin while it from the sun’s rays.
For more information about.
Have A Balanced Diet
Heavy eating at sunset and before sunrise and missing out on food groups due to the limited time on eating may have a effect on your skin.
fruits and vegetables is essential for your immune system. But it is also necessary for your skin health.
Vitamins A, B, C, E, and K are keystones for skin health. Also biotin, folic acid, iron, and Omega 3 are very important.
Make sure to create balanced meals with good protein and a rainbow of vegetables.
Also, try to stay away from sugar and sugary drinks, as they are one of the biggest enemies of your skin. If they are eaten before your fasting, they will make you feel sooner.
is very for your skin health and is a great probiotic. It is also rich in so it will keep you full.
As are eggs! Eggs are perfect for skin masks.
by our expert .
Get Enough Sleep
Having enough sleep has many health . For your mind, focus, body, and, of course, your skin.
As your sleep gets disturbed when you wake up to eat before sunrise, try to arrange your sleeping pattern so it can help you with getting enough sleep without disruption.
A good night’s sleep is key to skin.
Take A Break From Makeup
Applying heavy makeup blocks your skin pores.
This can lead to acne and other skin .
During Ramadan, if you are not consuming enough water during the day, it affects your skin’s balance. Your skin cannot fight against makeup (which it sees as an outside threat). This may cause skin problems.
Try to go for your look, or apply a very thin layer of makeup if you need to.
We hope that our tips help your skin have a healthier . For any questions, our experts are ready for free . Contact us for more details.
We wish you a great month of peace and .
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