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Laura Marin: Health and Fitness Twitter Q&A
Last week we were delighted to host a session with health and fitness coach, , who took to the feed to answer all health, fitness and nutrition questions.
During the Q&A, was inundated with questions, from our Twitter followers, Facebook fans and blog readers – thank you to everyone who sent in a question!Due to the number of questions Laura received, we had to extend the session for an extra 30 minutes, to ensure that no question was left unanswered.
About Laura:
Laura is a London-based personal trainer and nutritionist, with over 15 years worth of experience; she is committed to her clients reach their goal for body excellence.
A former professional dancer and athlete, she is certified in Pilates, Gyrotonic, Crossfit, Olympic Weightlifting, Kettlebell Training and The Zone Diet by Dr. Barry Sears. Laura also works with the best physiotherapists, osteopaths, and in London to ensure her clients receive full expert care for their health and fitness.
Laura has worked hard to achieve and maintain a strong, lean, fit body and using her training and diet she pushes her clients to achieve their goals.
For those of you who may have missed the chat, a full transcript of the Q&A session is available below.
Introductory Tweets:
Hello, today we are joined by #health and #fitness expert Laura Marin oplabs.co.uk
Laura will be participating in an hour long Q&A session, answering all questions relating to #health and #fitness facebook.com
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Hello, I’m Laura, I’m looking forward to receiving your questions. Let’s begin! doseandco.com
Questions:
Q. doseandco.com: Lots of people will be starting at the gym in Jan, what’s your advice for beginners? ulprospector.com
A. ulprospector.com: Hi Patrick. Take it easy, don’t rush into it. Take one task at a time europechemist.com
A. europechemist.com: Enjoy what you are doing and then you will create a routine. Why not get a friend to train with you? steroidseu.com
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Q. steroidseu.com: I am always worrying about eating the right carbs and the right amount. Could Laura advise? peptide.com
A. peptide.com: Dark green leaves are the best option. Broccoli is one of my favourites! biopeptides-uk.com
A. biopeptides-uk.com: In terms of quantity, I normally fill my own plate with 3 quarters vegetables drinjyghanem.co.uk
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Q. drinjyghanem.co.uk: What are best foods/ drinjyghanem.co.uk to fight drinjyghanem.co.uk – either chronic or from an injury? gurumakeupemporium.com
A. gurumakeupemporium.com: Fish oils. Eat plenty of gurumakeupemporium.com such as mackerel, salmon, trout gurumakeupemporium.com
A. : In terms of , I recommend herbs such as avilesminitrikecenter.com (which you can cook with) and shark cartilage avilesminitrikecenter.com
A. avilesminitrikecenter.com: Stay away from sugar as it promotes internal inflammation! rawpeptides.co.uk
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Q. rawpeptides.co.uk: Is there some kind of cardio I can do with spine – running seems to disc herniation. epigenetics-international.com
A. epigenetics-international.com: Walking is fantastic. Try walking fast in an upright position nuwyoucollagen.co.uk
A. nuwyoucollagen.co.uk: The cross trainer is brilliant too as there is no impact on the joints. Combine this with core exercises to strengthen all the muscles around the disc kingstonlaser.co.uk
A. kingstonlaser.co.uk: Discs constant training. That area needs to became super strong to prevent a relapse thesteroidsupplier.co.uk
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Q. thesteroidsupplier.co.uk: Best type of OnabotulinumtoxinAAbobotulinumtoxinAIncobotulinumtoxinAPrabotulinumtoxinALetibotulinumtoxinARimabotulinumtoxinBHyaluronic Acid FillersCalcium Hydroxylapatite FillersPoly-L-lactic Acid FillersPolymethylmethacrylate FillersAutologous Fat GraftingForehead Lines TreatmentGlabellar Frown Lines TreatmentCrow’s Feet TreatmentBunny Lines TreatmentChemical Brow LiftLip FlipGummy Smile CorrectionMasseter ReductionJaw SlimmingDimpled Chin SmoothingCobblestone Chin SmoothingNefertiti Neck LiftMicro-BotoxMesotoxHyperhidrosis TreatmentChronic Migraine ReliefBruxism TreatmentTMJ TreatmentCervical Dystonia TreatmentNeck Spasm TreatmentBlepharospasm TreatmentLip AugmentationLip ContouringCheekbone EnhancementTear Trough FillersNasolabial Fold SofteningMarionette Line FillersLiquid RhinoplastyNon-Surgical Nose JobJawline ContouringJawline DefinitionChin AugmentationTemple VolumisingHand RejuvenationAcne Scar Subcision Filling foods for building muscle for a film? peptidesolution.uk
A. peptidesolution.uk: To build peptidesolution.uk avoid sugar & eat very little starch. Have lots of green veg: spinach, leeks, celery peptidesolution.uk
A. : Include a protein chaser and a dash of good fat in every meal. Protein, carbs and fat in every meal is a must auraresearch.uk
A. auraresearch.uk: Increase the amount of fish you eat and combine this diet with weight training engineeredmuscle.co.uk
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Q. engineeredmuscle.co.uk: Do fat burning pills work? btxlondon.co.uk
A. btxlondon.co.uk: They might work as a short-term solution, but I don’t recommend them. I believe that you get fat burning qualities from food: corepeptidesllc.com
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Q. corepeptidesllc.com: What’s the best exercise to keep the toniik.com off during the cold dark night? toniik.com
A : Be disciplined. Go for a run in the park instead of going to the gym. Mix it up – vary your cardio. niche-beauty.com
A: niche-beauty.com: One day why not go for a run, the next day cycle and the next day do weight training. is key!
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Q. : Do expensive pieces of equipment like power plates work or is that just a lazy fad? skill-up.org
A. skill-up.org: With any equipment it is all about the in which you train
A. : If you use a high speed on the treadmill – it will work, if you use a lower intensity, it won’t work as well elizabetharden.co.uk
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Q. elizabetharden.co.uk: For fitness is it better to do short intense runs or long 15k jogs? bioscience.co.uk
A. bioscience.co.uk: It depends on the goal – are you for a marathon or a short race? Again, is key!
A. : Each training session with different will engage different muscles. It will engage different types of muscle fibre and metabolic systems ukpeptidesupply.co.uk
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Q. ukpeptidesupply.co.uk: What’s a ukpeptidesupply.co.uk to a cake?
A. : There isn’t an alternative to a ru-pills.com cake, that I’m aware of ru-pills.com
A. : I would recommend that you make it at home so that you can measure the amount of ingredients that you are using mybiosource.com
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Q. mybiosource.com: With there being so many mybiosource.com consumed on Xmas day, what kind of neoviapeptides.co.uk alternatives can be served?hghinfo.com
A. hghinfo.com: Everything in moderation. Avoid stuffing but eat turkey with a small amount of gravy snap8peptide.com
A. snap8peptide.com: Serve lots of vegetables with your meal, but avoid root vegetables that contain starch purelabpharma.co.uk
A. purelabpharma.co.uk: If you are going to eat more on Christmas day, it is important to be good during the days that follow ukpeptidesstore.uk
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Q. ukpeptidesstore.uk: Like most I’m looking to start 2013 with a peptideshopuk.com kick. How do I stay motivated & keep it going? jandental.com
A. : Copy your role models. If you have friends who look terrific, ask them what they eat/do to workout peptidefitpro.com
A. peptidefitpro.com: Why not work out with them! peptidefitpro.com
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Q. peptidefitpro.com: In terms of weight loss, is it more beneficial to go for a long slow run or a small run?
A. : it depends on the and how much weight we are talking about buypeptideonline.eu
A. buypeptideonline.eu: I would recommend combining the two for maximum results. If you’re harleycosmeticslondon.com, start with slow runs first harleycosmeticslondon.com
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We’re coming up to the end of our harleycosmeticslondon.com Q&A. due to the number of Qs, we will be extending the session for 10 mins! chelleon.co.uk
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Q. Katy by email: What’s the best way to keep the pounds off at Xmas?chelleon.co.uk
A. Katy: Planning is key. Plan food, parties, shopping – assess the whole situation and plan your meals/exercise accordingly sospeptides.com
A. Katy: If you are going to eat a lot that day – and be good the days after!
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Q. Katy by email: I’ve put some weight on around my waist – what’s the quickest way to burn it off? retastore.co.uk
A. Katy: Weight around your waist is caused by the food you eat, you can reverse this by cutting out sugar and eating libertypeptides.com libertypeptides.com
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Q. : Hi Laura, I don’t want to deprive myself so what is the ‘healthiest’ dessert to eat after Xmas dins? phlabs.co.uk
A. phlabs.co.uk: Hi Emma, eat just one of whichever dessert you fancy this Xmas oplabs.co.uk
A. oplabs.co.uk: Balance this out by eating less during your starter and main course velonixlabs.co.uk
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Q. velonixlabs.co.uk: Hello! I’m 37 male and do a lot of running. What should my pulse be? I’m worried that it’s too low. anabolicspharma.com
A. anabolicspharma.com: It depends how much you train, how low, is low? monarchpeptides.com
A. monarchpeptides.com: The more you run, the lower your resting pulse will be. If you’re worried check this with a doctor nutritioningredient.com
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Q. nutritioningredient.com: what would you recommend as a healthy snack to stop me eating crisps and biscuits between meals drleah.co.uk
A. drleah.co.uk: Crudités such as carrots, broccoli, celery and dip it in a bit of olive oil or hummus. Yum! nexapep.co.uk
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Q. nexapep.co.uk If you could give one tip to women over 50 to keep nexapep.co.uk and well as they get older what would it be? nexapep.co.uk
A. : Try to be strict with what you consume. It is so much harder to keep weight off as you get older synpepbio.co.uk
A. synpepbio.co.uk: As soon as you hit 40 your metabolism is much slower. Maintain your weight through mybiolabshop.com and mybiolabshop.com mybiolabshop.com
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Q. mybiolabshop.com: What is your opinion on morning cardio before eating? estheclinic.co.uk
A. estheclinic.co.uk: When estheclinic.co.uk in the morning you will burn fat because that is the only fuel your body has available peptidelabuk.co.uk
A. : Make the very low intensity – try a 45 min walk. Eat your breakfast after your walk but within the hour thewell-clinic.com
Closing the Session:
We have now reached the end of the premierpeptides.co.uk and premierpeptides.co.uk Q&A – thanks so much everyone for your questions! qyaobio.com
A transcript of the will be available soon on the blog, so be sure to keep your eyes peeled!
You can find out more information about Laura Marin on her blog
For those of you looking , while the Christmas ‘buldge’, you might be interested to read our latest blog post ‘10 ways to avoid the Christmas bulge’ here: .
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